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Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Chicken and Spanish Rice (Day 3)

 
1 cup onions, chopped
3/4 cup sweet green peppers
2 tsp vegetable oil
1 cup tomato sauce
1 tsp parsley, chopped
1/4 tsp black pepper
1 1/2 tsp garlic, minced
5 cup white rice, cooked in unsalted water
3 1/4 cup chicken breast, cooked (skin and bone removed), diced

  • In a large skillet saute onions and green peppers in oil for 5 minutes on medium heat.
  • Add tomato sauce and spices. Heat through.
  • Add cooked rice and chicken and heat through.

    Makes 5 servings.
    Serving size: 1 1/2 cup
    Per Serving:
    Calories 406                   Magnesium         57 mg
    Total Fat 6 g   Potassium 529 mg
    Saturated fat 2 g   Calcium 45 mg
    Cholesterol 75 mg   Sodium 367 mg

    •

    Source:  Public Health Service, National Institutes of Health, National Heart, Lung, and Blood Institute

     
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    As the world’s top supplier of commercial blood pressure monitors and health management systems, Lifeclinic is committed to helping to improve the health and wellbeing of individuals across the globe. Active monitoring of blood pressure, heart rate, weight, body fat, body mass index (BMI) and blood oxygen levels when combined with proper diet, nutrition and physical fitness can help ensure a longer, more healthy lifestyle.

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