Weight management: lifeclinic

Key Word Search



Basic Facts
How to Lower It
	Lifestyle Changes
		Manage Weight
		DASH Diet
		Quit Smoking
		Exercise
		Manage Stress
		Alcohol
	Hypertension Treatment
Monitoring Your BP
Visiting Your Doctor
Risk Factors
Low Blood Pressure
Hypertension & Pregnancy
Stroke
Heart Failure

My Health Record

FREE Blood Pressure Health Station Locator

Locate a Dealer

Resources
	Cookbook
	Hypertension Dictionary
	Health News
	Reminders
My Saved Articles
	Links

About Us
	Contact Us
	Press Releases
	Advertising

Terms of Use
Privacy Policy

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Spicy Baked Fish (Day 5)

		cooking oil spray
1	lb	cod (or other fish) fillet
1	Tbsp	olive oil
1	tsp	spicy seasoning mix

Preheat oven to 350� F. Spray a casserole dish with cooking oil spray.

Wash and dry fish. Place in dish and drizzle with oil and seasoning mixture.

Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

Spicy seasoning mix

1 1/2	tsp	white pepper
1/2	tsp	cayenne pepper
1/2	tsp	black pepper
1	tsp	onion powder
1 1/4	tsp	garlic powder
1	Tbsp	basil, dried
1 1/2	tsp	thyme, dried

Mix all ingredients together. Store in an airtight container.
Use in meat, poultry, fish, or vegetable dishes. Try replacing the salt in the salt shaker and use at the table.

Makes 4 servings.
Serving size: 1 piece (3 oz)

Per Serving:
Calories	134		Magnesium	52	mg
Total Fat	5	g	Potassium	309	mg
Saturated Fat	1	g	Calcium	18	mg
Cholesterol	60	mg	Sodium	93	mg

Source: Public Health Service, National Institutes of Health, National Heart, Lung, and Blood Institute

As the world’s top supplier of commercial blood pressure monitors and health management systems, Lifeclinic is committed to helping to improve the health and wellbeing of individuals across the globe. Active monitoring of blood pressure, heart rate, weight, body fat, body mass index (BMI) and blood oxygen levels when combined with proper diet, nutrition and physical fitness can help ensure a longer, more healthy lifestyle.