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Health Tip: Dietary Needs of Aging Women

10/26/2009

(HealthDay News) -- As women age, their dietary needs change. A healthy diet is always important, but even more so as women get older.

The American College of Obstetricians and Gynecologists suggests women should consume:

At least 1,500 milligrams daily of calcium, which may be found in dairy products and leafy green vegetables, or dietary supplements.
Eight milligrams of daily iron -- needed to help produce red blood cells. Healthy sources of iron include fortified breakfast cereals, spinach and beans.
Limited intake of saturated and trans fats.
Limited intake of salt (sodium) and added sugars.
Plenty of fiber.

As the world’s top supplier of commercial blood pressure monitors and health management systems, Lifeclinic is committed to helping to improve the health and wellbeing of individuals across the globe. Active monitoring of blood pressure, heart rate, weight, body fat, body mass index (BMI) and blood oxygen levels when combined with proper diet, nutrition and physical fitness can help ensure a longer, more healthy lifestyle.