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Fitness-Sample Exercise Program Fitness Home: Fitness Basics |

Fitness Plan | Fitness and Diabetes | Fitness and Hypertension

Previous: Exercise For Flexibility Next: Fitness Equipment

Sample Exercise Program

There are many ways to begin an activity program. Below is a sample walking program. This an easy way for most people to get regular exercise because it does not require special facilities or equipment other than good, comfortable shoes.

If walking does not meet your needs, look for other exercise programs in pamphlets and books on aerobic exercise and sports medicine. Check out the programs and facilities of your local park and recreation department or community recreation centers. Many programs have adapted facilities for the disabled and for seniors.

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As the world’s top supplier of commercial blood pressure monitors and health management systems, Lifeclinic is committed to helping to improve the health and wellbeing of individuals across the globe. Active monitoring of blood pressure, heart rate, weight, body fat, body mass index (BMI) and blood oxygen levels when combined with proper diet, nutrition and physical fitness can help ensure a longer, more healthy lifestyle.