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Nutrition & Fitness Home: Nutrition Center | Fitness Center | Weight Management Center

Physical Fitness and Exercise Center

Woman running for physical fitness Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start? The fitness channel provides in-depth answers to these questions and guidelines so that you can develop a fitness program that's just right for you.

You'll learn how to gauge how hard you should exercise and how often. You'll get tips, strategies, and pointers to help you set goals, stick with your plan and monitor your progress along the way. If you have diabetes, hypertension, high cholesterol or have had a stroke, lifeclinic will give you valuable information about fitness as it applies to these conditions.

Fitness Center-At-A-Glance

Fitness Basics Fitness Plan Fitness and Medical Conditions
Benefits Introduction Hypertension
Warm-up & Cool down Setting goals Diabetes and Fitness
Approaches Self-assessment Fitness and Asthma
Tips and hints Aerobic exercise Fitness & Fibromyalgia
Weight training
Exercise For Flexibility Other Topics
Sample fitness program Fitness Tips for Kids
Fitness Equipment

Related Physical Fitness Articles

Take a look at some of the articles below about physical fitness for additional tips and ideas.

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As the world’s top supplier of commercial blood pressure monitors and health management systems, Lifeclinic is committed to helping to improve the health and wellbeing of individuals across the globe. Active monitoring of blood pressure, heart rate, weight, body fat, body mass index (BMI) and blood oxygen levels when combined with proper diet, nutrition and physical fitness can help ensure a longer, more healthy lifestyle.

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