There are some things you can do to begin making fitness a daily habit, kind of like combing your hair or brushing your teeth.
- Use a rocking chair instead of a regular chair.
- Find something you like to do that requires repetitious movement.
- Park in the farthest part of the parking lot and walk to your destination.
- Breathe deeply and forcefully several times a day to aerate your entire lung.
- Go dancing, particularly square dancing, for fun and good exercise for all ages.
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Fitness Basics
