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One type of pasta has the same number of grams of carbohydrate per ounce as another - right? Well, not necessarily. According to an analysis published in Diabetes Self-Management, a 2-ounce serving of pasta can have as few as 35g or as many as 50g for the unflavored varieties. Most have around 40g. Here are some of the brands from the list:
| 2 oz of: |
|
# g carbohydrate |
| DiGiorno angel hair |
|
31 |
| RP's Pasta egg linguine, dill linguine, spinach linguine |
|
33 |
| Papadini high-protein rotini |
|
35 |
| Eden soba |
|
37 |
| Alberto's egg noodles; DeBoles whole wheat spaghetti |
|
40 |
| Al Dente fiesta fettucine; Venecia angel hair, fettucine, linguine, spaghetti, tri-color bow ties, rotini |
|
41 |
| Al Dente tri-colored noodles; Barilla angel hair, linguine, penne, spaghetti, rotini, rigatoni; Creamette angel hair, bow ties, spaghetti, vermicelli, linguine |
|
42 |
| Whole Foods capellini, linguine, spaghetti |
|
44 |
| Thai Kitchen rice noodles, stir fry rice noodles |
|
46 |
| China Boy lo mein noodles |
|
47 |
| Bionaturae organic fusilli, linguine, penne, rigatoni |
|
50 |
Flavored pasta generally has more grams of carbohydrate. Be sure to check the labels and serving size when you're planning your meals.
Related information:
Lifestyle - Diet |
Nutrition channel |
About Food Labels
Source: Cooper N. Supermarket Smarts - Pasta. Diabetes Self-Management, Sept/Oct. 2001, 89-102.
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