The holiday season brings visions of sugarplums and other tempting sweet treats. Here are some snacks that will help satisfy your sweet tooth. Each is about 15 grams of carbohydrate.

• 3 gingersnaps, or 5 vanilla wafers, or 8 animal crackers
• 1/2 cup fresh fruit
• 3 graham crackers (2-1/2” sq)
• 3 pieces of dried fruit
• blended drink of 1/2 cup of low-fat milk and 1/4 cup of fresh fruit
• 1/4 cup of regular pudding, or 1/2 cup of sugar-free pudding
• 1/2 cup of regular or no-added-sugar ice cream
• 1 cup of low-fat yogurt with artificial fruit flavor/sweetener
• 1/2 cup frozen yogurt, no sugar added
• 1/4 cup sherbet or sorbet
• 1 granola bar

Related information: Lifestyle - Diet | Diabetic Snacks Guide