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Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Food Amount
     
BREAKFAST

Egg' n Muffin

   
1 egg, 1/2 ounce ham, 1 slice low-fat cheese, 1 English muffin, 1 tsp. reduced-fat margarine    
Orange Juice 1 cup
MORNING SNACK
Fruit Yogurt 1 cup
Bran Mix 1 T
Water with Lime Twist 1 cup
LUNCH
Tropical Chicken Salad    
 1.5 ounce chicken breast, 1/8 cup low-fat cottage cheese, 1.5 ounces pineapple, 1 teaspoon reduced-calorie mayonnaise, orange peel, 1/4 cup grapes, 1/8 cup waterchestnuts, chives, 1/8 cup tangerines, 1 cup spinach, 1 tsp. almonds    
Three Bean Salad    
1/3 cup each green beans, yellow beans and kidney beans; onion, vinegar, sugar substitute    
Reduced-Fat Wheat Crackers  4  crackers
 Baked Apple 1/2 large
 Iced Tea with Lemon    1 cup
AFTERNOON SNACK
Fat-Free Fig Bars 2 bars
Skim Milk 1 cup
DINNER
Garlic Chicken    
5 ounces cooked chicken breast, 1/4 cup light wheat bread crumbs, 1/8 cup skim milk, 1/4 garlic clove, 1 tsp. tabasco, lemon juice    
Wild Rice  1  cup
Zucchini/Summer Squash Medley  1  cup
Light Pound Cake    
1 serving, topped with strawberries (1/4 cup) and whipped topping (2 T.)    
Diet Soda  12  ounces

DAILY TOTALS :    
Calories 1929     carbohydrate 250 g
protein 140 g   saturated fat 12 g
Fat 41 g  

   **   g=gram
***   mg=milligram

Source:  Calorie Control Council

 
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As the world’s top supplier of commercial blood pressure monitors and health management systems, Lifeclinic is committed to helping to improve the health and wellbeing of individuals across the globe. Active monitoring of blood pressure, heart rate, weight, body fat, body mass index (BMI) and blood oxygen levels when combined with proper diet, nutrition and physical fitness can help ensure a longer, more healthy lifestyle.

© 2011 Sentry Health Monitors, Inc.