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 |
 Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
Day 6 |
Day 7
| Food |
Amount |
| |
|
|
| BREAKFAST |
|
Egg' n Muffin |
|
|
| 1 egg, 1/2 ounce ham, 1 slice low-fat
cheese, 1 English muffin, 1 tsp. reduced-fat margarine |
|
|
| Orange Juice |
1 |
cup |
| MORNING SNACK |
| Fruit Yogurt |
1 |
cup |
| Bran Mix |
1 |
T |
| Water with Lime
Twist |
1 |
cup |
| LUNCH |
| Tropical Chicken Salad
|
|
|
| 1.5 ounce chicken breast, 1/8
cup low-fat cottage cheese, 1.5 ounces pineapple, 1 teaspoon
reduced-calorie mayonnaise, orange peel, 1/4 cup grapes, 1/8 cup
waterchestnuts, chives, 1/8 cup tangerines, 1 cup spinach, 1 tsp. almonds |
|
|
| Three Bean Salad
|
|
|
| 1/3 cup each green beans, yellow beans
and kidney beans; onion, vinegar, sugar substitute |
|
|
| Reduced-Fat Wheat
Crackers |
4 |
crackers |
| Baked Apple |
1/2 |
large |
| Iced Tea with
Lemon |
1 |
cup |
| AFTERNOON
SNACK |
| Fat-Free Fig Bars |
2 |
bars |
| Skim Milk |
1 |
cup |
| DINNER |
| Garlic Chicken |
|
|
| 5 ounces cooked chicken breast, 1/4
cup light wheat bread crumbs, 1/8 cup skim milk, 1/4 garlic clove, 1 tsp.
tabasco, lemon juice |
|
|
| Wild
Rice |
1 |
cup |
| Zucchini/Summer Squash Medley |
1 |
cup |
| Light
Pound Cake |
|
|
| 1 serving, topped with strawberries
(1/4 cup) and whipped topping (2 T.) |
|
|
| Diet
Soda |
12 |
ounces |
| DAILY
TOTALS : |
|
|
| Calories |
1929 |
|
|
carbohydrate |
250 |
g |
| protein |
140 |
g |
|
saturated fat |
12 |
g |
| Fat |
41 |
g |
|
|
|
|
** g=gram
*** mg=milligram Source: © Calorie Control
Council
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© 2009 Lifeclinic International, Inc.
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