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2,000 Calories a Day the Easy Way

The best diet to help reduce your blood cholesterol level is one low in saturated fat. Since many foods high in total fat are also high in saturated fat, eating foods low in total fat will help you eat less saturated fat.Here's a weeklong low fat diet (link) to help you get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Source: Calorie Control Council

 
 

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