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About It
Facts About Blood Cholesterol
Table of Contents
- WHY BLOOD CHOLESTEROL MATTERS
The Blood Cholesterol--Heart Disease Connection
OTHER RISK FACTORS FOR HEART DISEASE
WHO CAN BENEFIT FROM LOWERING BLOOD CHOLESTEROL?
CHOLESTEROL--IN YOUR BLOOD, IN YOUR DIET
LDL- and HDL-Cholesterol: The Bad and The Good
- Things That Affect Blood Cholesterol
- Have Your Blood Cholesterol Checked
GUIDELINES FOR HEART-HEALTHY LIVING
MAKING THE GUIDELINES WORK: EAT THE HEART-HEALTHY WAY
EAT OUT THE HEART-HEALTHY WAY
MAKE PHYSICAL ACTIVITY PART OF YOUR ROUTINE
LOSE WEIGHT SENSIBLY
CHOLESTEROL LEVELS IN CHILDREN?
How High Is a Child's "High" Blood Cholesterol?
IN CASE YOU WERE WONDERING...
SHOULD YOU KNOW YOUR CHOLESTEROL RATIO?
WHAT ARE TRIGLYCERIDES?
WILL LOWERING MY BLOOD CHOLESTEROL HELP ME LIVE LONGER?
IS IT SAFE TO EAT IN A HEART-HEALTHY WAY?
HOW MUCH WILL YOUR CHOLESTEROL LEVELS CHANGE?
HOW TO FIND OUT MORE
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