While some ethnic foods may be full of fat and calories, there are plenty of tasty dishes that will give a taste treat while still reducing calories and fat. Here are some healthy food choices - lower in calories and fat - and terms to look for when making your selections:

Chinese:

• Steamed
• Jum (poached)
• Kow (roasted)
• Shu (barbecued)
• Steamed rice
• Dishes without MSG added

Italian:

• Red sauces
• Primavera (made without cream)
• Piccata (made with a lemon sauce)
• Sun-dried tomatoes
• Crushed tomatoes
• Lightly sautéed
• Grilled

Mexican:

• Spicy chicken
• Rice and black beans
• Salsa or picante
• Soft corn tortillas

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