lifeclinic Fitness

• Aerobic Exercise Lowers BP Most Effectively
• AMA Offers Tips on Quitting Smoking
• Better Cardiorespiratory Fitness Linked to Lower Stroke Mortality
• Cardiac Patients and Exercise
• Couch Potatoes At Higher Risk for Diabetes
• Exercise and Weight Loss a Winning Combination
• Exercise and Weight Loss Improves Heart Structure
• Exercise Lowers Blood Pressure
• Exercise your way to a longer life!
• Fitness Is MORE than Just Exercising
• How does exercise reduce fatique?
• Indoor Fitness Program Available from NIH
• Jumping Rope Builds CV Endurance
• Keep Active - Even after a Heart Attack
• Learn the Benefits of Regular Physical Activity
• Look Beyond Body Mass Index for Insights Into Your Health
• Nicotine Patch Is OK for Mild Hypertensives
• Physical Activity and Women's Heart Health
• Physical Activity Can Prevent Strokes
• Physical Activity Keeps the Mind Sharp
• Resistance Training Increases Endurance in the Elderly
• Sauna: Good Or Bad For Your Heart?
• Smokers Have Higher Risk of Hypertension
• Swimming for CV Fitness
• The Benefit of a Well-conditioned Heart
• Tips for Defusing Anger
• Today's Military Recruits Are Heavier But Stronger
• Travel Smart
• TV Watching Linked to Obesity in Children
• Walk Faster And Sit Less To Reduce CV Risk
• Walking Is Good for Your Brain, Too
• Walking More Lowers BP

• 3 Short Walks As Good As 1 Long One
• Abrupt Change in Physical Activity Can Trigger Stroke
• ACE Inhibitors May Reduce Muscle Loss
• An Exercise for Each Component of Fitness
• Ask Yourself Some Fitness Questions
• Aspirin Reduces Mortality over 3-Year Period
• Be Prepared If Heart Attack Should Strike
• Bothered by Side Effects?
• Carbohydrate Supplement During Exercise Improves Mood
• Consider Cardiorespiratory Fitness, Too
• Did you know how energy is used?
• Dispelling Some Common Myths About Exercise.
• Does Stretching Really Reduce Injuries?
• Don't Have Time for a 30-Minute Workout?
• Dosage Schedule Makes a Difference
• Double Up To Quit Smoking
• Enhancing Your Health with Therapeutic Massage
• Ex-Smokers Reduce Heart Attack Risk
• Exercise Overcomes 30-Year Decline in Fitness
• Exercise Training Is Safe for Heart Patients
• Exercising caution over 40
• Get Pushy About Your Care!
• Get Smart about Heart Attacks
• How Does Snow Shoveling Cause Heart Attacks?
• How long should you stick with an exercise program?
• How's Your Driving Fitness?
• If You're Going to Work Out, Do It Regularly
• If You're Walking, You're in Good Company
• Iron That Cough Away!
• Is Bottled Water Better than Tap Water?
• Is It a Cold - or the Flu?
• It's Never Too Late To Start Exercising
• Make Sure You're Getting the Recommended Treatments
• Many Drugs Interfere with BP Medications
• Medication Fitness: Need Help Remembering to Take Your Pills?
• Medication Fitness: Body's Internal Clock May Be Best Guide
• Medication Fitness: Reducing Drug Errors
• Medication Fitness: Tips for Remembering to Take Your Pills
• Out-of-shape and older? It's not too late.
• Pets Are Good for You
• Preventing Weight Regain
• Pumping Iron in Your Senior Years
• Questions to Ask a Massage Therapist
• Replace Fluids Often During Exercise
• Second-hand Smoke Slows Down Blood Flow
• Selecting the Right Kinds of Exercise
• Should you avoid exercise because of a cold?
• TV Viewers Are Heavier
• Walking is Popular - But is it Enough?
• Walking to Burn Calories
• What Are the Basic Components of Fitness?
• What Do All Those Names Mean?
• What to Expect if a Heart Attack Sends You to the ER
• What's Your Target Heart Rate?
• Where To Exercise - At Home or in a Group Program?
• Why Does Exercise Lower BP?
• You don't have to wear yourself out!
• You Don't Need Hi-Tech Workout Clothes
• Your first massage--What to expect

• Avoid Exercise Right After Eating
• Avoid these Mistakes in Gym Workouts
• Avoiding Germs at the Gym
• Bicycling Your Way to Fitness
• Buying Fitness/Exercise Equipment
• Check Your Health Club's Fitness
• Come to "terms" with strength training.
• Consider Cycling For Fitness
• Create Your Own Incentive Program
• Does Your Fitness Center Have a Defibrillator?
• Does Your Fitness Club Have the Right Safety Equipment?
• Don't Get Dehydrated in Hot Weather
• Don't Overheat when Exercising
• Dress for the Occasion
• Drink Water Even When It's Cold Outside
• Easy Ways To Burn More Calories
• Exercise in the Snow for a Change
• Exercise Safety for People with High Blood Pressure
• Exercising While Ill
• Forego the Re-Runs
• Fuel Up for Fitness
• Gear up for cycling
• Getting into the Swim of Things
• Healthy Hiking
• How to Avoid Ankle Sprains While Exercising
• How To Make Walking a Workout
• How to stair-climb properly.
• Jump Rope for Health.
• Keep Fitness Fresh
• Keep Up the Fitness Pace
• Keep Your Doctor in the Loop
• Maintaining Fitness
• Make Fitness an Everyday Part of Your Life
• Push it Up!
• Remember the Feet!
• S-t-r-e-t-c-h-i-n-g Part One
• S-t-r-e-t-c-h-i-n-g Part Two
• Safety First!
• Safety Tips for Cycling
• Some Important Tips for Women
• Sticking With It: What Works
• Stretching for Fitness - Part 1
• Stretching for Fitness - Part 2
• Swim Safely
• The Rundown on Fitness Food
• The Squat: The how and why
• Thinking about joining a health club?
• Tips for SAFE Exercising
• Tips to Remember When Buying a Treadmill
• Walking Your Way to Fitness
• Warm Up Before You Walk
• Washboard abs? Well...
• Water is Key to Health
• Your Walking Program: How Far? How Fast?

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