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Weight |
Smoking
Either quit "cold turkey" or taper off
Week by week
Week 1: Cut down by 50 percent (e.g., from 40 to 20 cigarettes a day).
Week 2: Cut down by 50 percent again (e.g., from 20 to 10).
Week 3: Allow yourself one smoke every two hours… Waiting for the clock to tick off two hours will help strengthen your resolve.
Week 4: You may smoke one cigarette every four hours.
Week 5: You stop altogether. In this way you give yourself a whole month to adjust.
What if you relapse?
More information
This page © 1996 Wellsource, Inc.
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As the world’s top supplier of commercial blood pressure monitors and health management systems, Lifeclinic is committed to helping to improve the health and wellbeing of individuals across the globe. Active monitoring of blood pressure, heart rate, weight, body fat, body mass index (BMI) and blood oxygen levels when combined with proper diet, nutrition and physical fitness can help ensure a longer, more healthy lifestyle. © 2011 Sentry Health Monitors, Inc. |
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