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Blood pressure is affected by your emotional state. Being overly tired or under stress can increase your blood pressure. Getting enough sleep is critical. That means 7 to 8 hours each night for most people.

If you can't sleep after going to bed, get up and read or take a warm bath. Strenuous exercise or drinking coffee just before going to bed can make it more difficult to fall asleep.

When you feel tension building up, take a few seconds to slow yourself down. There are numerous stress-reducing exercises you can easily do.

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As the world’s top supplier of commercial blood pressure monitors and health management systems, Lifeclinic is committed to helping to improve the health and wellbeing of individuals across the globe. Active monitoring of blood pressure, heart rate, weight, body fat, body mass index (BMI) and blood oxygen levels when combined with proper diet, nutrition and physical fitness can help ensure a longer, more healthy lifestyle.

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