|
Honey Lime Oat Muffins
|
|
Ingredients:
Muffins:
- 1 cup Quaker® Oats (quick or old fashioned, uncooked)
- One 8-ounce container plain nonfat or low-fat yogurt
- 1/2 cup honey
- 1/4 cup fat-free milk
- 3 tablespoons margarine or butter, melted
- 2 teaspoons grated lime peel
- 2 egg whites or 1 egg, lightly beaten
- 1-1/2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt (optional)
Glaze:
- 3/4 cup powdered sugar
- 4 teaspoons lime juice
- 1 teaspoon grated lime peel
|
Quaker® Oats products can be substituted with any other oats cereal products. Sweet One® products can be substituted with any other heat-stable sweetener products. Nutrition contents might be different from those listed below. Listing of any brand name products in this recipe does not represent an endorsement by Lifeclinic.
Directions:
- Heat oven to 375°F. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray.
- For muffins, combine oats, yogurt, honey, milk, margarine and lime peel in large bowl; mix well. Let stand 10 minutes. Stir in egg whites until blended. In medium bowl, combine flour, baking powder, baking soda and salt; mix well. Add to oat mixture all at once; stir just until dry ingredients are moistened. (Do not overmix.)
- Fill muffin cups almost full. Bake 20 to 24 minutes or until light golden brown. Cool muffins in pan on wire rack 5 minutes. Remove from pan. Cool 10 minutes.
- For glaze, combine all ingredients in small bowl; mix until smooth. Dip tops of muffins into glaze. Serve warm.
Yield: 1 Dozen
Nutritional Information:
1 muffin with glaze provides: |
amount per serving |
| Calories |
190 |
| Calories From Fat |
30 |
| Total Fat |
3 g |
| Saturated Fat |
0.5 g |
| Cholesterol |
0 mg |
| Sodium |
160 mg |
| Total Carbohydrates |
38 g |
| Dietary Fiber |
1 g |
Protein |
5 g |
Source: With permission from Quaker Oats Company. Quaker® Oats is a registered trademark of the Quaker Oats Company. Sweet One® sweetener is a registered trademark of the Stadt Corporation.
|
