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Banana-Orange Muffins
Ingredients:
- 1-1/2 cups QuakerŽ Oats (quick or old fashioned, uncooked)
- 1 cup all-purpose flour
- 1/3 cup firmly packed brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt (optional)
- 1/3 cup chopped dates or raisins (optional)
- One 8-ounce carton plain nonfat yogurt or 3/4 cup low-fat buttermilk
- 3/4 cup mashed ripe banana (about 2 medium)
- 2 egg whites or 1 egg, lightly beaten
- 2 tablespoons vegetable oil
- 1-1/2 teaspoons grated orange peel
QuakerŽ Oats products can be substituted with any other oats cereal products. Sweet OneŽ products can be substituted with any other heat-stable sweetener products. Nutrition contents might be different from those listed below. Listing of any brand name products in this recipe does not represent an endorsement by Lifeclinic.
Directions:
- Heat oven to 400°F. Line twelve medium muffin cups with paper baking cups or lightly spray bottoms only with cooking spray.
- In large bowl, combine oats, flour, brown sugar, baking powder, baking soda, cinnamon, salt and dates; mix well. In medium bowl, combine yogurt, banana, egg whites, oil and orange peel; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.)
- Fill muffin cups almost full.
- Bake 20 to 22 minutes or until golden brown. Cool muffins in pan on wire rack 5 minutes; remove from pan.
Yield: 1 Dozen
Nutritional Information:
1 muffin
provides: |
amount per serving |
| Calories |
140 |
| Calories From Fat |
30 |
| Total Fat |
3 g |
| Saturated Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
100 mg |
| Total Carbohydrates |
25 g |
| Dietary Fiber |
2 g |
Protein |
4 g |
Source: With permission from Quaker Oats Company. QuakerŽ Oats is a registered trademark of the Quaker Oats Company. Sweet OneŽ sweetener is a registered trademark of the Stadt Corporation.
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