Scrumptious Meat Loaf
Use extra lean ground beef to lower the fat content in this meat loaf.
Ingredients:
- 1 lb ground beef, extra lean
- 1/2 cup tomato paste (4 oz)
- 1/4 cup onion, chopped
- 1/4 cup green peppers
- 1/4 cup red peppers
- 1 cup tomatoes, fresh, blanched, chopped
- 1/2 tsp mustard, low sodium
- 1/4 tsp ground black pepper
- 1/2 tsp hot pepper, chopped
- 2 cloves garlic, chopped
- 2 stalks scallion, chopped
- 1/2 tsp ginger, ground
- 1/8 tsp nutmeg, ground
- 1 tsp orange rind, grated
- 1/2 tsp thyme, crushed
- 1/4 cup bread crumbs, finely grated
Directions:
- Mix all ingredients together.
- Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake
covered at 350° F for 50 minutes.
- Uncover pan and continue baking for 12 minutes.
Yield: 6 servings, 1 1/4-in thick slice each
Nutrition at a glance
Each Serving
Provides: |
amount per serving |
| Calories |
193 |
| Total Fat |
9 g |
| Saturated Fat |
3 g |
| Cholesterol |
45 mg |
| Sodium |
91 mg |
Source: NHLBI/NIH. Stay Young at Heart recipes.
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