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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Homestyle Biscuits

It's easy to make homestyle biscuits with less fat.

Ingredients:

  • 2 cups flour
  • 2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 2 Tbsp sugar
  • 2/3 cup buttermilk, 1% fat
  • 3 Tbsp + 1 tsp vegetable oil

Directions:

  1. Preheat oven to 450° F.
  2. In a medium bowl, combine flour, baking powder, baking soda, salt, and sugar.
  3. In a small bowl, stir together buttermilk and oil. Pour over flour mixture; stir until well mixed.
  4. On a lightly floured surface, knead dough gently for 10 to 12 strokes.
  5. Roll or pat dough to 3/4-inch thickness.
  6. Cut with a 2-inch biscuit or cookie cutter, dipping cutter in flour between cuts.
  7. Transfer biscuits to an ungreased baking sheet.
  8. Bake for 12 minutes or until golden brown. Serve warm.
Yield: 15 servings--Serving Size: 1 (2-inch) biscuit

Nutrition at a glance
Each Serving (1 biscuit) Provides:
amount per serving
Calories 99
Total Fat 3 g
Saturated Fat less than 1 g
Cholesterol less than 1 mg
Sodium 72 mg

Source: NHLBI/NIH. Stay Young at Heart recipes.

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