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Recipe Of The Week

For other Healthy and Tasty Recipes check the lifeclinic Cookbook.


Russian-Style Tea

Ingredients:

  • 1 tub sugar-free lemonade flavored soft drink mix
  • 1 tub sugar-free orange flavored breakfast beverage crystals
  • 1 cup unsweetened iced tea mix
  • 10-1/2 teaspoons Equal® for Recipes
       or 36 packets Equal® Sweetener
       or 1-1/2 cups Equal® Spoonful™
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cloves
  • 1/2 teaspoon allspice
  • Boiling water

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. Mix dry ingredients together, stirring well. Measure 1 tablespoon mixture (if prepared with Equal® for Recipes or packets) or 2 tablespoons mixture (if prepared with Equal® Spoonful™) into each 8-ounce mug; fill with boiling water and stir.
    2. Store remaining mixture in covered jar.
    Yield: Makes 20 servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 18
    Protein 0 g
    Total Carbohydrates 4 g
    Total Fat 0 g
    Cholesterol 0 mg
    Sodium 16 mg
    Food Exchanges: Free food
    90% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

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