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Healthy Eating Tip of the Week
For other ways to get in shape see the lifeclinic Healthy Eating Page.
How Long Can You Safely Store Meats And Dairy Products?
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All foods will eventually spoil if they are not preserved. Storing foods in the refrigerator or freezer are the usual methods of preservation - but how long will foods keep? Here’s a guide from the US Department of Agriculture and the Food Marketing Institute:
| Product |
In refrigerator |
| In freezer |
| Ground beef |
1-2 days |
| 3-4 months |
| Steaks, roasts |
3-5 days |
| 6-12 months |
| Pork chops, roasts |
3-5 days |
| 4-6 months |
| Lean fish (cod, flounder, haddock) |
1-2 days |
| up to 6 months |
| Fatty fish (blue, Perch, salmon) |
1-2 days |
| 2-3 months |
| Whole chicken |
1-2 days |
| 12 months |
| Chicken parts |
1-2 days |
| 9 months |
| Lunch meat |
3-5 days |
| 1-2 months |
| Sausage |
1-2 days |
| 2-3 months |
| Cheese (Swiss, brick, processed) |
3-4 weeks |
| NA |
| Milk |
5 days |
| 1 month |
| Ice cream |
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| 2-4 months |
| Fresh eggs |
3 weeks |
| NA |
| Hard-boiled eggs |
1 week |
| NA |
Related information
Lifestyle changes – Manage weight – Eating well
Source: Lewis C. Food freshness and “smart” packaging. FDA Consumer magazine, September-October 2002.
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