Following a few simple precautions will help ensure that your exercise or fitness routine is a safe, enjoyable experience.

• Let someone know where you're going and when you expect to return.
• Carry your ID with you.
• Wear brightly colored clothing when exercising outdoors.
• Add lights or reflector tape to your body or bike if you exercise after dark.
• If you walk or run on the road, move against traffic.
• Don't let headphones distract you from observing traffic and safety concerns.

Source:  Metropolitan Life Insurance Company, 'About Fitness and Exercise.'