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lifeclinic.com : Exercise Scheduler
Exercise Energy Consumption Calculator
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Kilograms
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Aerobics - light
Aerobics - moderate
Aerobics - vigorous
Archery
Auto repair
Auto repair
Ax/Wood chopping - mod
Ax/Wood chopping - slow
Backpacking - easy
Backpacking - moderate
Backpacking, mtns, heavy
Badminton - competitive
Badminton - gentle
Badminton - moderate
Baseball
Basketball, easy game
Basketball, easy practice
Basketball, hard game
Basketball, hard practice
Basketball, mod game
Basketball, mod practice
Bed exercise, cardiac
Biking/cycling - 10 mph
Biking/cycling - 12 mph
Biking/cycling - 15 mph
Biking/cycling - 17 mph
Biking/cycling - 20 mph
Biking/cycling - 6 mph
Biking/cycling - 8 mph
Biking/cycling - mtn bike
Biking/cycling - slow
Bowling, easy
Bowling, hard
Boxing, in ring
Boxing, sparring
Brick laying
Calisthenics, gentle
Calisthenics, hard
Calisthenics, moderate
Canoeing, rowing, gentle
Canoeing, rowing, hard
Canoeing, rowing, mod
Circuit, free weights
Circuit, Hydra fitness
Circuit, Nautilus
Circuit, Universal
Cooking
Couch potato
Dancing - recreational
Dancing - rock & roll
Dancing - slow
Dancing, country, easy
Dancing, country, mod
Dancing, square, gentle
Dancing, square, hard
Dancing, square, mod
Desk work, studying
Digging ditches
Driving, automobile
Driving, truck
Drumming
Eating / Sitting
Fencing / swordplay, mod
Fencing / swordplay, slow
Fishing
Fishing, stream wading
Football, touch, easy
Football, touch, hard
Football, touch, mod
Gardening, digging
Gardening, heavy
Gardening, light
Gardening, moderate
Golf - walking w/ bag
Golf - with hand cart
Golf - with power cart
Gymnastics
Handball - competitive
Handball - moderate
Handball - recreational
Hiking, moderate
Hiking, x-ctry, gentle
Hiking, x-ctry, hard
Horseback riding - hard
Horseback riding - mod
Horseback riding - walk
Housework, heavy
Housework, light, dusting
Housework, moderate
Hunting
Ice skating, competitive
Ice skating, gentle
Ice skating, moderate
Ironing, female
Ironing, male
Janitorial work
Jogging - 6 min mile
Jogging - 7 min mile
Jogging - 8 min mile
Jogging - 9 min mile
Jogging - 10 min mile
Jogging - 11 min mile
Jogging - 12 min mile
Judo-intense
Jumping rope, easy
Jumping rope, fast
Jumping rope, moderate
Karate - intense
Karate - moderate
Laundry
Marching - fast
Martial Arts - easy
Martial Arts - intense
Martial Arts - moderate
Mountain biking
Moving furniture
Mowing - push mower
Mowing - riding
Mowing - self-propelled
Mtn/Rock climbing, hard
Mtn/Rock climbing, mod
Music playing, seated
Music playing, standing
Nordic Track - moderate
Nordic Track - vigorous
Paddleball, competitive
Paddleball, light
Paddleball, moderate
Painting, inside
Painting, outside
Pitching horseshoes
Racquetball, competition
Racquetball, easy
Racquetball, moderate
Raking leaves
Reading, studying
Rollerblading - easy
Rollerblading - hard
Rollerblading - moderate
Rollerblading - racing
Rollerskating - easy
Rollerskating - hard
Rollerskating - moderate
Rollerskating - racing
Rowing a boat - easy
Rowing a boat - hard
Rowing a boat - moderate
Rowing machine, fast
Running - 6 min mile
Running - 7 min mile
Running - 8 min mile
Running - 9 min mile
Running - 10 min mile
Running - 11 min mile
Running - 12 min mile
Sailing, moderate
Sawing, hand equipment
Sawing, power equip.
Scuba diving, leisure
Scuba diving, moderate
Scuba diving, vigorous
Shaving
Shopping
Shoveling
Shoveling snow
Sitting at computer
Sitting at ease
Skiing - downhill, easy
Skiing - downhill, hard
Skiing - downhill, mod
Skiing - water, hard
Skiing - water, moderate
Skiing - XCtry - gentle
Skiing - XCtry - moderate
Skiing - XCtry - vigorous
Sledding, toboggan, easy
Sledding, toboggan, hard
Snorkling, easy
Snowshoeing, hard
Snowshoeing, moderate
Snowshoeing, slow
Soccer, competitive
Soccer, easy
Soccer, moderate
Splitting wood
Squash, competitive
Squash, gentle
Squash, moderate
Stacking firewood
Stair climbing, fast
Stair climbing, moderate
Stair climbing, slow
Stairmaster, 100 step/min
Stairmaster, 120 step/min
Stairmaster, 140 step/min
Stairmaster, 40 step/min
Stairmaster, 50 step/min
Stairmaster, 60 step/min
Stairmaster, 70 step/min
Stairmaster, 80 step/min
Stairmaster, 90 step/min
Step aerobics, light
Step aerobics, moderate
Step aerobics, vigorous
Stretching
Swimming - competitive
Swimming - gentle
Swimming - moderate
Swimming - treading hard
Swimming - treading water
Table tennis, moderate
Tennis - competitive
Tennis - gentle
Tennis - moderate
Typing
Volleyball - competitive
Volleyball - moderate
Waiting tables - heavy
Waiting tables - light
Walking - 11 min/mi
Walking - 12 min/mi (5mph)
Walking - 13 min/mi
Walking - 14 min/mi
Walking - 15 min/mi (4mph)
Walking - 16 min/mi
Walking - 17 min/mi
Walking - 18 min/mi
Walking - 19 min/mi
Walking - 20 min/mi (3mph)
Walking - 22 min/mi
Walking - 24 min/mi
Walking - 25 min/mi
Walking - 26 min/mi
Walking - 28 min/mi
Walking - 30 min/mi (2mph)
Walking - slow, 35 min/mi
Walking uphill w/12 lbs
Walking uphill w/25 lbs
Walking uphill w/35 lbs
Walking uphill w/45 lbs
Walking uphill, no load
Walking, fields and hills
Wallpapering
Washing windows/walls
Watching TV
Weeding
Weight lifting
Welding
Wheelbarrow w/100 lb.
Yoga
minutes
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