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Aerobics - light Aerobics - moderate Aerobics - vigorous Archery Auto repair Auto repair Ax/Wood chopping - mod Ax/Wood chopping - slow Backpacking - easy Backpacking - moderate Backpacking, mtns, heavy Badminton - competitive Badminton - gentle Badminton - moderate Baseball Basketball, easy game Basketball, easy practice Basketball, hard game Basketball, hard practice Basketball, mod game Basketball, mod practice Bed exercise, cardiac Biking/cycling - 10 mph Biking/cycling - 12 mph Biking/cycling - 15 mph Biking/cycling - 17 mph Biking/cycling - 20 mph Biking/cycling - 6 mph Biking/cycling - 8 mph Biking/cycling - mtn bike Biking/cycling - slow Bowling, easy Bowling, hard Boxing, in ring Boxing, sparring Brick laying Calisthenics, gentle Calisthenics, hard Calisthenics, moderate Canoeing, rowing, gentle Canoeing, rowing, hard Canoeing, rowing, mod Circuit, free weights Circuit, Hydra fitness Circuit, Nautilus Circuit, Universal Cooking Couch potato Dancing - recreational Dancing - rock & roll Dancing - slow Dancing, country, easy Dancing, country, mod Dancing, square, gentle Dancing, square, hard Dancing, square, mod Desk work, studying Digging ditches Driving, automobile Driving, truck Drumming Eating / Sitting Fencing / swordplay, mod Fencing / swordplay, slow Fishing Fishing, stream wading Football, touch, easy Football, touch, hard Football, touch, mod Gardening, digging Gardening, heavy Gardening, light Gardening, moderate Golf - walking w/ bag Golf - with hand cart Golf - with power cart Gymnastics Handball - competitive Handball - moderate Handball - recreational Hiking, moderate Hiking, x-ctry, gentle Hiking, x-ctry, hard Horseback riding - hard Horseback riding - mod Horseback riding - walk Housework, heavy Housework, light, dusting Housework, moderate Hunting Ice skating, competitive Ice skating, gentle Ice skating, moderate Ironing, female Ironing, male Janitorial work Jogging - 6 min mile Jogging - 7 min mile Jogging - 8 min mile Jogging - 9 min mile Jogging - 10 min mile Jogging - 11 min mile Jogging - 12 min mile Judo-intense Jumping rope, easy Jumping rope, fast Jumping rope, moderate Karate - intense Karate - moderate Laundry Marching - fast Martial Arts - easy Martial Arts - intense Martial Arts - moderate Mountain biking Moving furniture Mowing - push mower Mowing - riding Mowing - self-propelled Mtn/Rock climbing, hard Mtn/Rock climbing, mod Music playing, seated Music playing, standing Nordic Track - moderate Nordic Track - vigorous Paddleball, competitive Paddleball, light Paddleball, moderate Painting, inside Painting, outside Pitching horseshoes Racquetball, competition Racquetball, easy Racquetball, moderate Raking leaves Reading, studying Rollerblading - easy Rollerblading - hard Rollerblading - moderate Rollerblading - racing Rollerskating - easy Rollerskating - hard Rollerskating - moderate Rollerskating - racing Rowing a boat - easy Rowing a boat - hard Rowing a boat - moderate Rowing machine, fast Running - 6 min mile Running - 7 min mile Running - 8 min mile Running - 9 min mile Running - 10 min mile Running - 11 min mile Running - 12 min mile Sailing, moderate Sawing, hand equipment Sawing, power equip. Scuba diving, leisure Scuba diving, moderate Scuba diving, vigorous Shaving Shopping Shoveling Shoveling snow Sitting at computer Sitting at ease Skiing - downhill, easy Skiing - downhill, hard Skiing - downhill, mod Skiing - water, hard Skiing - water, moderate Skiing - XCtry - gentle Skiing - XCtry - moderate Skiing - XCtry - vigorous Sledding, toboggan, easy Sledding, toboggan, hard Snorkling, easy Snowshoeing, hard Snowshoeing, moderate Snowshoeing, slow Soccer, competitive Soccer, easy Soccer, moderate Splitting wood Squash, competitive Squash, gentle Squash, moderate Stacking firewood Stair climbing, fast Stair climbing, moderate Stair climbing, slow Stairmaster, 100 step/min Stairmaster, 120 step/min Stairmaster, 140 step/min Stairmaster, 40 step/min Stairmaster, 50 step/min Stairmaster, 60 step/min Stairmaster, 70 step/min Stairmaster, 80 step/min Stairmaster, 90 step/min Step aerobics, light Step aerobics, moderate Step aerobics, vigorous Stretching Swimming - competitive Swimming - gentle Swimming - moderate Swimming - treading hard Swimming - treading water Table tennis, moderate Tennis - competitive Tennis - gentle Tennis - moderate Typing Volleyball - competitive Volleyball - moderate Waiting tables - heavy Waiting tables - light Walking - 11 min/mi Walking - 12 min/mi (5mph) Walking - 13 min/mi Walking - 14 min/mi Walking - 15 min/mi (4mph) Walking - 16 min/mi Walking - 17 min/mi Walking - 18 min/mi Walking - 19 min/mi Walking - 20 min/mi (3mph) Walking - 22 min/mi Walking - 24 min/mi Walking - 25 min/mi Walking - 26 min/mi Walking - 28 min/mi Walking - 30 min/mi (2mph) Walking - slow, 35 min/mi Walking uphill w/12 lbs Walking uphill w/25 lbs Walking uphill w/35 lbs Walking uphill w/45 lbs Walking uphill, no load Walking, fields and hills Wallpapering Washing windows/walls Watching TV Weeding Weight lifting Welding Wheelbarrow w/100 lb. Yoga
